Over the years, I’ve tried lots of things to combat the dreaded darkness that comes with winter: medications, tanning, vitamins, special light bulbs. One of the most helpful approaches, though, has been a more holistic mindset—one that honors and respects the seasons and the different energy they bring. The earth moves through phases, and as part of nature, I think it’s important to honor those shifts. Here’s kind of how I view the seasons and their general vibes: